PRODUCT DESCRIPTION :
Potato, Solanum tuberosum, is an herbaceous perennial plant in the family Solanaceae which is grown for its edible tubers. The potato plant has a branched stem and alternately arranged leaves consisting of leaflets which are both of unequal size and shape.
 
Potatoes are a medium to large, oblong or slightly flattened oval with light to medium, netted skin and white to pale yellow flesh.
The texture is floury, dry, light and fluffy with a hearty skin that is chewy when cooked.  Russets have a mild, earthy flavour with medium sugar content.  Baking, frying, mashing or roasted are the best method of cooking for the Russet.
 
A low solids potato will be moist, a high solids potato will be dry. ... A potato high in the straight starch, Amylose, will be mealy or floury when cooked.
 
CULTIVATION IN SPAIN ANDALUSIA :
Cultivated in fertile Andalucian lands, sun-drenched and surrounded by water, there is no better place in Europe to grow tomatoes and provide all the nutrients and health benefits. Especially keep cool to keep you the best sweet taste in your palate of flavors and mouth.
 
HISTORICAL ORIGIN :
The potato was first domesticated in the region of modern-day southern Peru and northwestern Bolivia between 8000 and 5000 BC. It has since spread around the world and become a staple crop in many countries.
 
The story of potato started around 350 million years ago, when they started to evolve from the poisonous ancestor of the plant nightshade.Potato slowly evolved into its current form in the South American Andean highlands between Peru and Bolivia. Human settlers reached that part of our world around 15 thousand years ago, and managed to domesticate wild potato around 8 millennia BC.
From that point on, potato slowly started its journey across the continent, but it received great attention in the 1500s when first Spanish conquistadors started exploring beyond the coasts of South America, especially after 1530s when they searched for gold in Peru. Among their numerous discoveries, potato received a very notable attention, and they brought that plant to Europe between the years of 1570 and 1593 (Canary Islands received it in 1562).
 
Among many edible crops that emerged at the dawn of modern human civilization and managed to spread across entire world, Potato, indigenous flowering plants of the South America and the Andes mountains (modern-day southern Peru and northwestern Bolivia) managed to prove its usefulness to our ancestors, who cultivated it, nurtured it, and ensured its survival during the last 10,000 years of our history.
Centuries after they were introduced to Europe and North America, potatoes represent one of the most important parts of world’s cuisine and the fourth-largest food crop in the entire world (following maize, rice and wheat).
 
HEALTH BENEFITS
Potatoes are naturally gluten-free and they're packed with nutritional benefits needed for a healthy lifestyle.
Just 110 calories.
No fat, sodium or cholesterol.
Nearly half your daily value of vitamin C.
More potassium than a banana.
A good source of vitamin B6.
Fiber, magnesium and antioxidants.
Resistant starch.
 
Reducing Inflammation
The Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity.They may also relieve the inflammation associated with arthritis.
Regulates Blood Pressure
Potatoes can help regulate blood pressure.Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.
Helps Calm You Down
Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. L-tryptophan is an amino acid.
Heart-Healing Properties
Did you know potatoes contain zero cholesterol?
Potatoes, in fact, could do wonders for your heart with its heart healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 - all of which are great for heart health.
Improve Brain Health
The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health. Experts have linked this acid to have beneficial effects on Alzheimer's patients as well. A number of vitamins and minerals present in potatoes positively affect the function of the brain (including zinc, phosphorus, and B complex). Vitamin B6 is particularly critical to maintaining neurological health.
Help Promote Digestion
The high fibre content of potatoes aids smoother digestion. Fiber supports digestion and promotes bowel regularity by adding bulk to stool.
Promote Sleep
Tryptophan, which is naturally found in potatoes, is a natural sedative that ensures good sleep. Also, the potassium in potatoes acts as a muscle relaxant, which further ensures a more restful sleep and relaxation.Plus, it is a well-known fact that foods high in carbohydrates often inhibit regular sleeping patterns, especially in children.
Relieve Women Symptoms
The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improving mood and reduces anxiety.
Good for bones
The iron, calcium, magnesium, phosphorus, and zinc present in potatoes all contribute to the building and maintenance of bone structure and strength. Zinc and iron play critical roles in the production and maturation of collagen. Potato has all these.
For Dark Circles and Puffy Eyes
Use potato juice under the eyes : Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water.